Do you Wanto Improve Your Flexibility?
Join us at our Next Series of Flexibility Classes and Learn Something NEW in 2012!
Do you have concerns about your posture from the repetitive tasks that you perform at work or do you find that you have less flexibility from the sports that you enjoy? Reinvigorate your work day and your workout by joining us at our regularly scheduled classes.
With the routine of these small classes where we will teach and practice specific flexibility stretches, we hope that you will be inspired to incorporate them into your daily activities at work or at home so you may move through life with more ease and less pain!
Upcoming classes (sign up HERE)
Lower Body Classes (lunch time) to begin on February 14th at noon
Dates: Feb 14, 21, 28, March 13 and 20th
Upper Body Classes (after work) to begin on March 5th at 6 pm
Dates: March 5, 12, 19, 26 and April 2nd
Learn and practice how to reduce postural tightness, reduce the risk of muscle injury, optimize range of motion and more! Our upper body class focuses on shoulder, neck, arm, wrist and hand flexibility. Ward off common problems such as carpal tunnel syndrome, tennis elbow, neck strain and TMJ syndrome with these specific stretches. Our lower body class focuses on the legs, hips, back and feet. Address lower back pain, maintain good circulation in your feet and address common foot and leg problems.
The entire series of FIVE classes costs ONLY $125 (payment at the first class). Stretching ropes and manuals are extra.
Stretching ropes are available for purchase. They cost $8 each and 75% of the proceeds are donated to Access Fund for Climbers.
A stretching rope will be provided for use in the class, but students should bring a stretching mat for the lower body class and dress appropriately.
Flexibility Manuals are available for purchase on-line and will assist you in learning these techniques and practice at home. Purchase Flexibility First Manual
