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Unplug for an hour!

Posted on May 4th, 2015, by relax

Do you often feel like a slave to your mobile devices? While these technological advances assist us in accomplishing many things we enjoy in life, our time is not always our own unless we take the opportunity to unplug from these devices from time to time. We don’t always have the luxury to go away [...]

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How Much Water Should I Drink Each Day?

Posted on February 13th, 2014, by relax

Why is Hydrating your Body so Essential to Optimal Health? As a massage therapist, I have been praising the benefits of water for years.  Simply because it seems to help with the overall effects of a massage.  Recently, I have learned more about the benefits of water from a nutritional perspective and why staying hydrated is so essential [...]

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Keep Your Health Goals on Track with Mobile Apps

Posted on July 11th, 2013, by relax

Many of us strive to achieve healthy habits in a world that bombards us with many temptations and unhealthy conveniences. When we feel stress in our lives and we are starved for time, we may find it hard to make the best choices in our day.   Why not make your life easier and enlist the help of some [...]

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How Does Massage Benefit Your Muscles After a Race or Training?

Posted on February 14th, 2012, by relax

A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race?  I typicaly respond that it is beneficial at either time or both, but that I, [...]

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Medical QiGong – What is this and how can I benefit?

Posted on December 2nd, 2011, by relax

Medical Qigong is an energy healing modality, based on Traditional Chinese Medicine. Many people are familiar with Reiki, and these two modalities have much in common. However, Medical Qigong is more sophisticated in that the practitioner actively but gently manipulates the energy of the client. The results can be dramatic improvement in the health and [...]

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Enhance your Well Being with a Massage

Posted on December 1st, 2011, by relax

We offer different types of massage services and classes at Tri Massage. You may wonder which service and which massage therapist to select – especially, at your first visit.  You may choose from the many different types of massage described as a single technique like A.R.T., Myofascial Release technique, Neurosoma, Lymph Drainage Therapy or Assisted [...]

Increase Your Flexibility – Tools for your Success

Posted on October 22nd, 2011, by relax

Stretching to many people, is like eating vegetables.  We know it is good for us but when given a choice – we choose our favorite activity or favorite side dish over what we can benefit from more!   Our mind-set in sports seems to be to “just do it”  And, we continue to be misinformed and uninformed on the proper techniques of [...]

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What is A.R.T. or Active Release Technique?

Posted on October 3rd, 2011, by relax

Sherry Moeser who will be offering Active Release Technique at our office is upper body certified in this technique and is working toward her full body certification.  A.R.T. is a soft tissue and movement based massage technique which was created and patented by a chiropractor and often found in chiropractor offices. With this technique the practitioner applies [...]

Why Is It Important to Treat Scar Tissue?

Posted on January 24th, 2011, by relax

A simple scar from childhood or one from surgery can have serious effects on your body as well as create a source of emotional pain.  Scar tissue is not only what you see on the surface of your skin but it is a three dimensional web of fibrous tissue which has the potential to spread in any direction, [...]

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What is Neurosoma? An Introduction to a Cutting Edge Technique

Posted on January 20th, 2011, by relax

A Unique and Precise Technique which Targets Muscle Spasm and the Pain Affecting your Overall Health and Well Being. As a massage student in 1996 and a then-competitive triathlete with an over trained body, I was fortunate to be introduced to Tamsin Stewart at one of my classes which showcased different types of bodywork.  She was [...]

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