Muscle of the Month (September): Psoas
Posted on September 10th, 2006, by relax
The psoas in a powerful core muscle of the body. This is a key muscle for many activities especially, those involving running. The tendons of the psoas major muscle and another muscle called the iliacus converge to a single insertion called the iliopsoas. The iliopsoas is a strong flexor of the hip joint, and a [...]
Tags: back pain, core strength, hip flexors, lower back pain, Massage Therapy, northern virginia, pilates, running, running injuries, shortened gait, stretching, TriMassage, tysons corner, vienna va
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