Posts Tagged ‘benefits of massage therapy’

How Much Water Should I Drink Each Day?

Posted on February 13th, 2014, by relax

Why is Hydrating your Body so Essential to Optimal Health? As a massage therapist, I have been praising the benefits of water for years.  Simply because it seems to help with the overall effects of a massage.  Recently, I have learned more about the benefits of water from a nutritional perspective and why staying hydrated is so essential [...]

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How Does Massage Benefit Your Muscles After a Race or Training?

Posted on February 14th, 2012, by relax

A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race?  I typicaly respond that it is beneficial at either time or both, but that I, [...]

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Increase Your Flexibility – Tools for your Success

Posted on October 22nd, 2011, by relax

Stretching to many people, is like eating vegetables.  We know it is good for us but when given a choice – we choose our favorite activity or favorite side dish over what we can benefit from more!   Our mind-set in sports seems to be to “just do it”  And, we continue to be misinformed and uninformed on the proper techniques of [...]

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Why Is It Important to Treat Scar Tissue?

Posted on January 24th, 2011, by relax

A simple scar from childhood or one from surgery can have serious effects on your body as well as create a source of emotional pain.  Scar tissue is not only what you see on the surface of your skin but it is a three dimensional web of fibrous tissue which has the potential to spread in any direction, [...]

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What is Neurosoma? An Introduction to a Cutting Edge Technique

Posted on January 20th, 2011, by relax

A Unique and Precise Technique which Targets Muscle Spasm and the Pain Affecting your Overall Health and Well Being. As a massage student in 1996 and a then-competitive triathlete with an over trained body, I was fortunate to be introduced to Tamsin Stewart at one of my classes which showcased different types of bodywork.  She was [...]

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Correct Physical Imbalances with Personalized Yoga at Tri Massage

Posted on January 19th, 2011, by relax

Receive Hands-On Instruction to Improve Flexibility and Function Personal Trainer, Kevin Cody of PHASE Fitness Yoga is offering personal instruction tailored to your ability and fitness level at our office beginning January 23rd! Classes will be held on Sundays mornings at 10 am and Tuesday evenings at 6:30 pm. These small group sessions are designed to [...]

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How does Massage Therapy benefit my marathon training?

Posted on October 7th, 2006, by relax

Are you training for a marathon this fall?  Being a long-distance runner and massage therapist, I can attest to the benefits of regular massage in the preparation of the marathon.  There are different phases of sports massage that benefit the athlete at different times leading up and following the actual event.  I will be addressing the preventative sports massage, [...]

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