Posts Tagged ‘meditation’

Unplug for an hour!

Posted on May 4th, 2015, by relax

Do you often feel like a slave to your mobile devices? While these technological advances assist us in accomplishing many things we enjoy in life, our time is not always our own unless we take the opportunity to unplug from these devices from time to time. We don’t always have the luxury to go away [...]

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Your Body and Stress: How Does Stress Impact your Body?

Posted on August 7th, 2006, by relax

Two large 2003 United Kingdom studies concluded that chronic stress is (6) six times more likely to contribute to heart disease and cancer than high cholesterol and smoking and middle-aged people with decreased control over emotional stress had a 50% increase in death rate over a 15 year period.   From this study, we learn that [...]

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