Posted on February 13th, 2014, by relax
Why is Hydrating your Body so Essential to Optimal Health? As a massage therapist, I have been praising the benefits of water for years. Simply because it seems to help with the overall effects of a massage. Recently, I have learned more about the benefits of water from a nutritional perspective and why staying hydrated is so essential [...]
Tags: arthritis pain, back pain, benefits of massage therapy, Clutterbucks, fatigue, headaches, heartburn, lymph drainage therapy, muscle pain, neck problems, northern virginia, Reston VA, water, water consumption
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Posted on October 22nd, 2011, by relax
Stretching to many people, is like eating vegetables. We know it is good for us but when given a choice – we choose our favorite activity or favorite side dish over what we can benefit from more! Our mind-set in sports seems to be to “just do it” And, we continue to be misinformed and uninformed on the proper techniques of [...]
Tags: active isolated stretching, back pain, benefits of massage therapy, Flexibility, Flexibility First, hip flexors, lower back pain, marathons, Massage Therapy, muscle pain, neck problems, range of motion, Reston VA, running injuries, sports massage, stretching, upper back pain
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Posted on January 20th, 2011, by relax
A Unique and Precise Technique which Targets Muscle Spasm and the Pain Affecting your Overall Health and Well Being. As a massage student in 1996 and a then-competitive triathlete with an over trained body, I was fortunate to be introduced to Tamsin Stewart at one of my classes which showcased different types of bodywork. She was [...]
Tags: back pain, benefits of massage therapy, Chronic Pain, deep tissue massage, Massage Therapy, muscle pain, Muscle Spasm, neurosoma, northern virginia, Reston VA, Thomas Griner, VA
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Posted on January 17th, 2007, by relax
The Iliocostalis, oriented vertically on either side of the spine, are muscles within the group of muscles in the back referred to as the erector spinae. The erector spinae assist in the motion of extending the trunk. The Iliocostalis muscles have at least one end attached to a rib and the other end attached to either [...]
Tags: back pain, deep tissue massage, falls church, Massage Therapy, muscle pain, neurosoma, sports massage, stretching, TriMassage, tysons corner, VA, Vienna
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Posted on January 17th, 2007, by relax
The quadratus lumborum or the ‘QL’ for short, is an extensor of the lumbar vertebrae, bilaterally, and a lateral flexor unilaterally. It functions in respiration by securing the 12th rib. It is anchored to the pelvic bone and to each vertebrae of the lumbar spine, on both sides of the body. When you move one hip up as in [...]
Tags: back pain, lower back pain, Massage Therapy, muscle pain, northern virginia, stretching
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Posted on July 24th, 2006, by relax
The rhomboids reside just below the neck, and are also called the middle back. The rhomboids are involved in scapular stabilization and movement, and are a large factor in arm movement. The rhomboids actually consist of two sets of two muscles each. Each set resides on one side of the spine, and are made up [...]
Tags: active isolated stretching, back problems, computer related health issues, falls church va, Massage Therapy, muscle pain, neck problems, stretching, tight back, tri therapeutic massage, TriMassage, tysons corner va, upper back problems, vienna va
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