Posts Tagged ‘runners and massage’

How Does Massage Benefit Your Muscles After a Race or Training?

Posted on February 14th, 2012, by relax

A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race?  I typicaly respond that it is beneficial at either time or both, but that I, [...]

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Muscle of the Month (August) Gastrocnemius

Posted on August 20th, 2006, by relax

The gastrocnemius or what many refer to as the “calf” muscle, is the one of the larger muscles of the leg, and the largest muscle of the lower leg.  Its main function is in flexing the knee, and with the aid of other muscles it also planarflexes the ankle joint.  It extends from the femur to [...]

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