How Does Massage Benefit Your Muscles After a Race or Training?
A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race? I typicaly respond that it is beneficial at either time or both, but that I, [...]
Tags: benefits of massage therapy, cyclists, inflammation, Massage Therapy, massage therapy for runners, muscle trauma, northern virginia, Reston VA, runners and massage, sports massage, training for marathons, tri therapeutic massage, triathletes, TriMassage, VA