Posts Tagged ‘tri therapeutic massage’

Keep Your Health Goals on Track with Mobile Apps

Posted on July 11th, 2013, by relax

Many of us strive to achieve healthy habits in a world that bombards us with many temptations and unhealthy conveniences. When we feel stress in our lives and we are starved for time, we may find it hard to make the best choices in our day.   Why not make your life easier and enlist the help of some [...]

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How Does Massage Benefit Your Muscles After a Race or Training?

Posted on February 14th, 2012, by relax

A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race?  I typicaly respond that it is beneficial at either time or both, but that I, [...]

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Medical QiGong – What is this and how can I benefit?

Posted on December 2nd, 2011, by relax

Medical Qigong is an energy healing modality, based on Traditional Chinese Medicine. Many people are familiar with Reiki, and these two modalities have much in common. However, Medical Qigong is more sophisticated in that the practitioner actively but gently manipulates the energy of the client. The results can be dramatic improvement in the health and [...]

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Why Is It Important to Treat Scar Tissue?

Posted on January 24th, 2011, by relax

A simple scar from childhood or one from surgery can have serious effects on your body as well as create a source of emotional pain.  Scar tissue is not only what you see on the surface of your skin but it is a three dimensional web of fibrous tissue which has the potential to spread in any direction, [...]

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Correct Physical Imbalances with Personalized Yoga at Tri Massage

Posted on January 19th, 2011, by relax

Receive Hands-On Instruction to Improve Flexibility and Function Personal Trainer, Kevin Cody of PHASE Fitness Yoga is offering personal instruction tailored to your ability and fitness level at our office beginning January 23rd! Classes will be held on Sundays mornings at 10 am and Tuesday evenings at 6:30 pm. These small group sessions are designed to [...]

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Muscle of the Month (July) Rhomboids

Posted on July 24th, 2006, by relax

The rhomboids reside just below the neck, and are also called the middle back.  The rhomboids are involved in scapular stabilization and movement, and are a large factor in arm movement.  The rhomboids actually consist of two sets of two muscles each.  Each set resides on one side of the spine, and are made up [...]

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Muscle of the Month (June): Trapezius

Posted on June 22nd, 2006, by relax

The trapezius is one of a pair of muscles, which, when combined, form the trapezium.  The trapezius is a large, flat muscle, which begins at the base of the skull, running down the length of the spin to the lower back.  It also attaches to the back of the shoulder, forming a large triangle.  The [...]

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