Posts Tagged ‘triathletes’

How Does Massage Benefit Your Muscles After a Race or Training?

Posted on February 14th, 2012, by relax

A scientific study which shows that massage can reduce inflammation and reduce the stress of exercise-induced muscle trauma. Many clients who compete in races and events will ask me when they should receive their massage – pre or post race?  I typicaly respond that it is beneficial at either time or both, but that I, [...]

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How does Massage Therapy benefit my marathon training?

Posted on October 7th, 2006, by relax

Are you training for a marathon this fall?  Being a long-distance runner and massage therapist, I can attest to the benefits of regular massage in the preparation of the marathon.  There are different phases of sports massage that benefit the athlete at different times leading up and following the actual event.  I will be addressing the preventative sports massage, [...]

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Muscle of the Month (August) Gastrocnemius

Posted on August 20th, 2006, by relax

The gastrocnemius or what many refer to as the “calf” muscle, is the one of the larger muscles of the leg, and the largest muscle of the lower leg.  Its main function is in flexing the knee, and with the aid of other muscles it also planarflexes the ankle joint.  It extends from the femur to [...]

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