Posts Tagged ‘water consumption’

How Much Water Should I Drink Each Day?

Posted on February 13th, 2014, by relax

Why is Hydrating your Body so Essential to Optimal Health? As a massage therapist, I have been praising the benefits of water for years.  Simply because it seems to help with the overall effects of a massage.  Recently, I have learned more about the benefits of water from a nutritional perspective and why staying hydrated is so essential [...]

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