Active Isolated Stretching Workshop

April 23rd at 7 pm

At the new Pacers in Fairfax City

Located at: 10427 North Street
Fairfax, VA 22030
(703)537-0630

Would you like to learn stretching techniques specific to the sport of running?  Do you have any nagging foot, leg or hip problems?

Come to our workshop and we will demonstrate stretching techniques which you can do at home to help improve your performance and prevent injury!

Tracey and Sharon will instruct the principles of Aaron Mattes' Active Isolated Stretching and teach his protocol for the lower body.   Wear comfortable clothes and be prepared to stretch!